[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mecops.cz\/schodiste-pro-vasi-pracovni-pauzu\/#Article","mainEntityOfPage":"https:\/\/www.mecops.cz\/schodiste-pro-vasi-pracovni-pauzu\/","headline":"Schodi\u0161t\u011b pro va\u0161i pracovn\u00ed pauzu","name":"Schodi\u0161t\u011b pro va\u0161i pracovn\u00ed pauzu","description":"Pracujete v kancel\u00e1\u0159i a va\u0161e pracovn\u00ed aktivita m\u00e1 p\u0159ev\u00e1\u017en\u011b podobu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed? Anebo vykon\u00e1v\u00e1te pr\u00e1ci z domova a tak\u00e9 tr\u00e1v\u00edte mnoho \u010dasu za psac\u00edm stolem? Pak bychom v\u00e1m r\u00e1di doporu\u010dili dop\u0159\u00e1t si pom\u011brn\u011b \u010dasto kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Nap\u0159\u00edklad takto: P\u0159edstavte si, \u017ee m\u00e1te za \u00fakol vypracovat n\u011bjak\u00fd projekt v r\u00e1mci bytov\u00e9ho designu. Zab\u0159ednete do toho a […]","datePublished":"2025-09-02","dateModified":"2025-09-02","author":{"@type":"Person","@id":"https:\/\/www.mecops.cz\/author\/#Person","name":"mecops.cz\n","url":"https:\/\/www.mecops.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mecops.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mecops.cz\/wp-content\/uploads\/stairwell-4577762_640_1.jpg","url":"https:\/\/www.mecops.cz\/wp-content\/uploads\/stairwell-4577762_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mecops.cz\/schodiste-pro-vasi-pracovni-pauzu\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"       Pracujete v kancel\u00e1\u0159i a va\u0161e pracovn\u00ed aktivita m\u00e1 p\u0159ev\u00e1\u017en\u011b podobu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed? Anebo vykon\u00e1v\u00e1te pr\u00e1ci z domova a tak\u00e9 tr\u00e1v\u00edte mnoho \u010dasu za psac\u00edm stolem? Pak bychom v\u00e1m r\u00e1di doporu\u010dili dop\u0159\u00e1t si pom\u011brn\u011b \u010dasto kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Nap\u0159\u00edklad takto: P\u0159edstavte si, \u017ee m\u00e1te za \u00fakol vypracovat n\u011bjak\u00fd projekt v r\u00e1mci bytov\u00e9ho designu. Zab\u0159ednete do toho a pr\u00e1ce se da\u0159\u00ed, jen\u017ee po hodin\u011b v\u00e1s za\u010dnou bolet z\u00e1da v bedern\u00ed oblasti a za krkem, tak se jen trochu prot\u00e1hnete, ale pracujete d\u00e1l. M\u00e1me lep\u0161\u00ed n\u00e1pad. Vsta\u0148te a b\u011b\u017ete se prob\u011bhnout po schodech. M\u00e1te-li ve sv\u00e9m rodinn\u00e9m dom\u011b zhotoven\u00e9 modern\u00ed schodi\u0161t\u011b, p\u0159\u00edpadn\u011b m\u00e1te schodi\u0161t\u011b k dispozici v administrativn\u00ed budov\u011b, nenech\u00e1vejte je le\u017eet ladem. Dop\u0159ejte si alespo\u0148 dvakr\u00e1t do hodiny kr\u00e1tkou proch\u00e1zku po schodech. Sta\u010d\u00ed t\u0159eba jen t\u0159i minuty intenzivn\u00edho pohybu.Ch\u016fze po schodech je velice zdrav\u00e1, napodobuje ch\u016fzi v kopcovit\u00e9m ter\u00e9nu a d\u00edky tomu si m\u016f\u017eete skv\u011ble zacvi\u010dit, i kdy\u017e bydl\u00edte t\u0159eba v Polabsk\u00e9 n\u00ed\u017ein\u011b a do hor to m\u00e1te daleko. Chozen\u00ed po schodech zlep\u0161uje n\u00e1ladu, posiluje srdce a krevn\u00ed ob\u011bh, podporuje tr\u00e1ven\u00ed, napom\u00e1h\u00e1 va\u0161emu mozku v tv\u016fr\u010d\u00ed \u010dinnosti a m\u00e1 samoz\u0159ejm\u011b dobr\u00fd vliv i na va\u0161i t\u011blesnou kondici. \u010castou ch\u016fz\u00ed po schodech si m\u016f\u017eete tak\u00e9 vybudovat kr\u00e1sn\u011b tvarovan\u00e1 l\u00fdtka, stehna a h\u00fd\u017ed\u011b a chod\u00edte-li \u010dasto po schodech naboso, pos\u00edl\u00edte t\u00edm i svalstvo chodidel k tvorb\u011b pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenby. Budete m\u00edt zkr\u00e1tka p\u011bkn\u00e9 nohy, a\u0165 u\u017e jste \u017eena nebo mu\u017e.A je\u0161t\u011b jedna v\u011bc. Bydl\u00edte-li v panel\u00e1ku v n\u011bkter\u00e9m z vy\u0161\u0161\u00edch pater, m\u00e1te tu k dispozici domovn\u00ed schodi\u0161t\u011b \u00fapln\u011b zadarmo. Vyb\u011bhnout si ka\u017ed\u00fd den p\u00e1r pater po schodech v\u00e1m m\u016f\u017ee prosp\u011bt mnohem v\u00edc, ne\u017eli pravideln\u00e9 a \u010dast\u00e9 j\u00edzdy v\u00fdtahem. A proch\u00e1zky po schodech jsou samoz\u0159ejm\u011b tak\u00e9 mnohem lep\u0161\u00ed forma pracovn\u00ed p\u0159est\u00e1vky, ne\u017eli post\u00e1v\u00e1n\u00ed na chodb\u011b u popeln\u00edku a zapalov\u00e1n\u00ed cigarety.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b pro va\u0161i pracovn\u00ed pauzu","item":"https:\/\/www.mecops.cz\/schodiste-pro-vasi-pracovni-pauzu\/#breadcrumbitem"}]}]